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How to Lose Stomach Fat

If you have unwanted stomach fat and what to lose it all, you will be glad to know that belly fat is the first fat you’ll lose when you start your diet and exercise program. Statistics report that ninety-nine percent of people who lose weight will lose it in their stomach first. And I am also glad to report, the bigger the stomach the more you will lose.

Having said that, let’s begin learning the best ways on how to lose stomach fat. How to lose stomach fat is not written in a book you can pick up with numbered instructions. Although there are many books out there with various ways to help you, there are no rules set in stone to go by. You’ll have to find the method that works best for you and your schedule when it comes to dieting and exercising.

According to the American Journal of Clinical Nutrition faster results were obtained when you eat a controlled diet that includes whole grain foods. Plan your diet to include five servings of fruit a day, three servings of low fat dairy, two servings of lean meat, fish or poultry. You’ll lose faster and get better results. How to lose stomach fat is practicing a controlled diet plan on a daily bais. There is no magical cure when finding ways on how to lose stomach fat.

Teaching yourself how to lose stomach fat takes practice and a change in your eating habits. You will find making that change will not only benefit the lose of stomach fat, it will benefit your whole body. Stomach fat plays more havoc on your heart that having fat elsewhere. Teaching yourself how to lose stomach fat will also teach you how to be a healthier person. Exercise is an important factor as well when you are learning how to lose stomach fat. You may not get the abs you want when you first begin because the stomach fat will have to be lost first. But, you will be able to see better ab results afterwards.

If you are used to having little activity in your life, start off slow and work up to at least one hour of exercise a day. This will help in getting rid of your stomach fat. Exercise doesn’t have to be like a dreaded chore. There are many exercise programs, you will definitely find one. Exercise can be fun. Start off by walking, enjoy the scenery and get in touch with nature. Losing stomach fat takes more than just dieting. Dieting and exercise go hand in hand when you learn how to lose stomach fat.

Don’t be fooled by diet pills or any other kind of magical drug advertised for weight loss. The real cure for losing stomach fat is eating healthier foods and becoming more active. Not only when you do this will you see faster results, this will be a regimen that you can do for life.

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