Author: feb_admin

If you have unwanted stomach fat and what to lose it all, you will be glad to know that belly fat is the first fat you’ll lose when you start your diet and exercise program. Statistics report that ninety-nine percent of people who lose weight will lose it in their stomach first. And I am also glad to report, the bigger the stomach the more you will lose.

Having said that, let’s begin learning the best ways on how to lose stomach fat. How to lose stomach fat is not written in a book you can pick up with numbered instructions. Although there are many books out there with various ways to help you, there are no rules set in stone to go by. You’ll have to find the method that works best for you and your schedule when it comes to dieting and exercising.

According to the American Journal of Clinical Nutrition faster results were obtained when you eat a controlled diet that includes whole grain foods. Plan your diet to include five servings of fruit a day, three servings of low fat dairy, two servings of lean meat, fish or poultry. You’ll lose faster and get better results. How to lose stomach fat is practicing a controlled diet plan on a daily bais. There is no magical cure when finding ways on how to lose stomach fat.

Teaching yourself how to lose stomach fat takes practice and a change in your eating habits. You will find making that change will not only benefit the lose of stomach fat, it will benefit your whole body. Stomach fat plays more havoc on your heart that having fat elsewhere. Teaching yourself how to lose stomach fat will also teach you how to be a healthier person. Exercise is an important factor as well when you are learning how to lose stomach fat. You may not get the abs you want when you first begin because the stomach fat will have to be lost first. But, you will be able to see better ab results afterwards.

If you are used to having little activity in your life, start off slow and work up to at least one hour of exercise a day. This will help in getting rid of your stomach fat. Exercise doesn’t have to be like a dreaded chore. There are many exercise programs, you will definitely find one. Exercise can be fun. Start off by walking, enjoy the scenery and get in touch with nature. Losing stomach fat takes more than just dieting. Dieting and exercise go hand in hand when you learn how to lose stomach fat.

Don’t be fooled by diet pills or any other kind of magical drug advertised for weight loss. The real cure for losing stomach fat is eating healthier foods and becoming more active. Not only when you do this will you see faster results, this will be a regimen that you can do for life.

Dental health is a concern for every human being. Humans must eat to survive and must use their teeth to chew their food. An unhealthy mouth can severely impede this process. Modern dental hygiene products and routine dental checkups can drastically reduce problems such as cavities and gum disease.

Regular dental checkups are strongly recommended by dentists and oral surgeons. By following a few basic tips, everyone can improve their overall dental health.

Instructions Things You’ll Need Toothbrush Floss Mouthwash
1. Brush your teeth regularly, at least twice daily after eating breakfast and before going to sleep at night. If you
habitually use tobacco or drink coffee, then you may want to brush your teeth at least three times a day, as these products can stain tooth enamel.
2. Floss regularly. Many dentists recommend flossing after each meal, particularly after eating foods such as popcorn, meat and nuts, which tend to stick to hard-to-reach places in the mouth.
3. Use a mouthwash every time you brush and floss and after your meals. Mouthwash, used regularly, will kill bacteria and reduce your chance of developing gum disease.
4. Schedule regular dental checkups. To maintain adequate dental hygiene, checkups should be more frequent for children, typically every 3 months, and, for adults, usually every 6 months.
5. Eat foods that are low in sugar and starch to lessen your chance of getting cavities. Ask your dentist about foods that
can promote dental health, such as fruits like apples or strawberries or green vegetable staples like celery and broccoli that are high in iron, calcium and vitamin A. Cheese, milk and yogurt are also great foods that promote dental health.

For more information on products that will help you prevent cavities and gum diseases visit: http://www.febstore.com/dentalcare/oral-b/oral-b-pulsar-pro-health-battery-powered-set-of-3

Read more: How to Prevent Cavities & Gum Disease | eHow.com
http://www.ehow.com/how_5645839_prevent-cavities-gum-disease.html#ixzz1oRbIkJJn

Wish your polish could outlast a few shampoos, keystrokes, or simple chores? Make it stick with these 11 tricks.
1. Never push back dry cuticles. Doing so can crack polish at the base, which leads to chipping, says New York City celebrity nail pro Deborah Lippmann, who offers tips like this in her master class, held at upscale department stores. But if you’re about to change your polish, you don’t want any cuticle skin on the nail’s surface (it can interfere with your base coat) — so loosen ragged edges by rubbing in a softening cream. Then gently nudge cuticles back with an orangewood stick.
2. Don’t soak fingertips. There’s no real reason to do so (at salons, it’s just part of the pampering), and, says Tom Bachick, executive vice president of the Young Nails Company, it can actually have a negative effect: When you soak your nails, they absorb water, which temporarily puffs them up — but they revert to their normal shape when the water evaporates. This expansion and contraction is the top cause of chipping, peeling, and cracking of polish, says Bachick.

3. Get the surface clean, clean, clean. Any traces of moisture, dust, or leftover enamel will get in the way of new-polish adhesion. To pave the way for true staying power, drizzle an old toothbrush with hand soap; then use it to “get into the corners and under nail tips, where oil — the great enemy — may be hiding,” suggests Jan Arnold, cofounder of Creative Nail Design. (Steer clear of lanolin-based soaps, which interfere with adhesion.) Then swipe on an acetone polish remover to temporarily dehydrate the nail plate.

4. Shape up. “To maximize nail strength, tips should be rounded and corners left somewhat square,” says Robyn Gmyrek, M.D., an assistant clinical professor of dermatology at Columbia University, in New York City. Filing is healthier than clipping, which can crack the nail plate. Use a fine-grit nail file and work in one direction. “Filing back and forth with an abrasive board will cause the nail’s delicate keratin layers to peel away from each other,” says Elsbeth Schuetz, international educator for Orly.

5. Apply a base coat (no, it’s not just a marketing ploy). Not only does a bottom layer give lacquer something to latch on to, says chemist Doug Schoon, vice president of research and development for Creative Nail Design, but studies show that a base coat sticks to nails better than polish does. For uneven nail surfaces, choose a base that also smooths out roughness.

6. Once lacquer is on, seal it with a slow-setting topcoat. Quick-dry kinds are certainly appealing, but they evaporate so fast, they leave polish soft, mushy, and prone to denting. A slower-acting topcoat leaves a harder, more protective finish. To speed things up without sacrificing protection, use a drying oil or spray over your topcoat.

7. Make the most of metallics. Sure, light shades make chips less noticeable, but you can get an extra couple of days’ wear from a metallic polish, says Schoon. One theory on why this works: Small iridescent flecks thicken enamel, so it forms a stronger film as it dries — allowing it to outlast creamy opaques (whose high pigment content can block adhesion).

8. Or try Revlon’s ColorStay Always On Nail Enamel. This two-step system — which consists of polish and a protective sealant and doesn’t require a base coat — promises to resist chips for up to ten days. The Good Housekeeping Research Institute put it to the test while moving office buildings (talk about active conditions). Despite a few complaints about surface scratches, nearly all of the panelists agreed that it was the longest-lasting polish they had ever tried (50 percent got ten days of wear; one person, 14 days). As one tester put it, “This product has revolutionized the nail polish industry.”

9. Polish should be applied in three narrow, even strokes — one down the center and one down each side — and then be allowed to dry for two minutes before a second coat is applied. The thicker the layer is, the more difficult it is for the solvent — the liquid agent in enamel — to evaporate, boosting the chances that polish will peel.

10. Practice good maintenance. “Everything you touch wears away your polish,” says Lippmann. Every other day, apply a layer of quick-dry topcoat (it’s OK to use on already-dry polish) to form a protective shield and increase shine.

11. Give your polish a drink. The more your enamel dries out, the greater the likelihood that it will separate from your nail. Since topcoats don’t seal in hydration, apply oil to nails and cuticles before bedtime, and slather on a thick hand cream twice a day.

Nails chip, crack and break but for some it’s more of a problem than others. With all of the different elements that our hands and fingernails are exposed to on a daily basis, nails are prone to becoming yellowed and discolored from daily wear and tear. For centuries, perfect and clean nails have been a symbol of how well one takes care of him or herself and their status in society, something that has caused the much-admired French manicure to become as popular as it is today.

What is a French Manicure?

French manicures are believed to have originated some time during the 18th Century in Paris, France. As decades went by, this type of manicure continued to grow in popularity until the 1930s, when it became the staple type of salon manicure or at-home “do it yourself” nail treatment. Since then, the French manicure has always been the very most
popular amongst the different manicure techniques that exist today.French manicures are often thought to be the “first” of several different manicurist techniques. This type of manicure is characterized by having a very white nail tip with a pink or nude-shade base.

If you choose to have a French manicure these days, however, you will quickly find out just how many different designs and colors you can have rather than the classic white-tips with a pink-base. Some even opt for small decals to be applied, or even fake jewels and gems to add that some extra sparkle!

How can I Get a French Manicure?

A French manicure is not limited to being something that has to be performed in a spa or salon – you can do it at home too! You can either try “free handing” the design (not recommended for those who even have a slightly shaky hand) or purchase “guiding stickers” that will help you paint only the tips rather than the nail bed.The other option would be to visit a salon and make an appointment to have a manicure. Salons are a fantastic choice as you have a true professional right there, taking care of your nails and ensuring that the job is done correctly.

Professionals will either paint your real nail (if you have nails that are long enough!) or more often will apply a very long false nail to your finger. You specify how long you would like the nail to be, and the nail technician will trim the fake fingernail down to that desired size. From there, you will be able to choose any number of different color combinations, designs, and appliqués to be applied to your nails!

How can I Choose the Best Manicurist for my French Manicure?

Manicures sometimes do go wrong, but there are a few things you can check for to ensure that you are having the most qualified person do your French manicure. You should always:

• Make sure that the manicurist is licensed and that it is displayed.
• Look over the food baths and ensure they’re clean.
• See if fresh hand towels are being used.
• If the salon is neat and tidy.
• Observe the salon to see if any metal tools are returned to a disinfectant after use. This helps spread fungus and bacteria from user to user.
• Make sure the manicurist is listening to YOU and not going with his or her own assumptions of what you want.

Models often have a team of people working on them – specialists for makeup and hair, plus a stylist for their clothes. They quickly learn the make-up tips that suit them best. This becomes very useful on smaller modeling or promotional jobs, where often the model needs to do her makeup.

Listed below are some of the tips that my model friends and I have learned over the years. No one is perfect, and we all have facial characteristics that sometimes need to be hidden or enhanced. The proper use of make-up can bring out your best features while minimizing the ones you’re not so proud of!

Using Foundation to Contour Your Features By using a darker foundation (maybe 2-3 shades darker than your complexion), you can create shadows on your face to hide or enhance your natural features. These tips can be used in conjunction with the tips on blush, below. This contouring works best at narrowing features that you think are too wide.

To make your whole face appear leaner and narrower, apply the darker shade of foundation around your hairline and under your cheeks. To narrow down a wide nose, apply your usual foundation on the center of your nose, then run the darker foundation down the sides to enhance the shadowing.

Using Blush to Sculpt Your Face Blush can really give your face that healthy look, but models know that it can also be used to reduce or enhance your facial features. The judicious use of blush can create contours where there are none, or soften angular features, taking an average face and making it more beautiful. Lets start with the nose. If yours is too long and narrow, try applying a little blush down the center of your nose. Conversely, if it’s too wide, try lining it down each side.

It works the same for your face. If you have a wide forehead and small chin, try blending your blush down from your ear to your chin. If your forehead is smaller and your chin larger, blend it up around your eye and across your forehead.

Using Eye Shadow and Liner on Your Eyes Your eyes are your most expressive feature, and the most important to get right. Here are some simple tips that models use to make the most of what they have. To make your eyes look bigger and younger, use a white eye pencil to apply a thin white line to the inner rims of your lashes. This line is very hard for anyone to spot and makes your eyes appear much larger. A small amount of silver eye shadow in the corner of your eyes will open them up and give them a pop. You can use shadow and eye pencil to correct wide- or narrow-set eyes.

For wide-set eyes, use a darker shadow around the inner corners and a lighter shadow at the outer corners. Then use a dark pencil to line just the inner half of your lashes. For narrow-set eyes, just do the opposite!

Tips For Your Lips. By using lipstick and lip gloss, you can get the lips you’ve always wanted without resorting to plastic surgery! To get fuller lips, use a pencil to outline your upper lip in the same shade as your lips. Then apply your lip color as usual, for an added effect use lip gloss, but only on the inner part of your lips.

If you’re lucky enough to have full lips but want to make them appear smaller, make sure not to use lip gloss as this will tend to enhance them. By using deep, matte colors you can reduce their impact and allow people to focus on the rest of your face.

Long nails on women are considered sexy by many people, but there is caution. According to a study done by Shelly McNeil, M.D., an infectious-disease specialist at Dalhousie University in Halifax, Nova Scotia, nails longer than three centimeters (just a bit over one inch) are five times more likely than trimmed nails to carry the pesky pathogens that cause staph and yeast infections.

To be on the safe side, Dr. McNeil warns that you need to be diligent about washing your hands (especially after contact with such germ-prone items as doorknobs, public toilets and gym equipment). You also might want to carry an alcohol-based hand gel that can be used to disinfect your hands when soap and water aren’t available.

Note: Acrylics and other falsies can carry more harmful bacteria and are more difficult to disinfect.

These are the quickest, simplest and cheapest way to get your hair out of your eyes, but they can make your hair look great too… Sometimes the simplest things are the best! Variations“Hair elastic” is a broad term that includes scrunchies and ponytailers. A ponytailer is basically a hair elastic with something decorative (marbles or butterflies) attached.

How to Use and Tips How to Use: Using an elastic is pretty much just a case of gathering your hair together and stretching an elastic over it, but if you want to do it right check out how to get the perfect ponytail.Tips: Rubber bands aren’t hair elastics! If you don’t want to break your hair and inflict pain on yourself, make sure you use rubber bands coated with fabric, or “hair elastics” made specially by a hairstyling company.

Suitable Hairstyles If your hair’s long enough for a ponytail, then a hair elastic’s for you.Occasions It’s a total fallacy to think that ponytailsare just for casual occasions! No way! Making sure your hair’s smooth (using a paddle brush and runnng the irons over the top section of your hair) will add a classiness to your ponytail. Disguising the elastic by wrapping your hair around the base of your pony will have the same effect. Scrunchies are also great for hiding your elastic, and for adding a bit of color too.

In Our Opinion…You know what? Ponytails that are all smoothed out and sleek are the best. They look sophisticated and oh so sexy. They can be a classy way for a woman to show off her lovely neck. (We didn’t even mind Beck’s half
up pony either!)

To find hair accesories that are gentle to your hair, please visit: http://www.febstore.com/brands/scunci/scunci-no-damage-elastics-black

To read the entire article please go to:
http://www.thehairstyler.com/features/articles/hair-care/hair-accessories-the-definitive-guide

What are the secrets of this gorgeous natural beauty?

Oscar Winner, Kate Winslet, always looks stunning wherever she goes. Last season we saw her in many events, promoting her films and attended many red carpet events –where she won best actress for her roles in “The Reader” and “Revolutionary Road”. But, what does she do to keep herself beautiful and radiant?. She’s not the common beauty we see in Hollywood since we don’t hear about her last Botox treatment or plastic surgery. What everybody loves about Kate Winslet is her natural and classic beauty. She claims to be like every woman, she isn’t obsessed about being skinny.

Let’s check out her tips.

First, she says that she can’t allow herself the same routines as when she was in her twenties. Now she’s a 33 years old mom of two children and has no time for herself. For some moms, time doesn’t allow them more than 5 minutes to put on make-up. At home Kate prefers to do her own make-up by using the right products like mascara, a bit of concealer and lip balm. Should they be the expensive? Well, they don’t! She prefers to use those products she knows work properly for her face, and they don’t have to be overpaid products.

Other advice she can give us is not to wear so much make-up so you don’t look caked by the end of a long day. A common advice among all the stars is: it doesn’t matter how tired, exhausted, or burned out you are, you must always take your make-up off. While you’re sleeping, your skin is working hard to renew its cells.

She also talks about her exercise routine. It’s well known that she practices Pilates to be in shape, but this is not a matter of obsession for her. She’s one of the actresses who claim that women should be happy by accepting themselves as they are. Restrictions about food can be a nightmare for any woman; she prefers to have a relaxed and calm life in order to take care of herself. Does she eat chocolate? Sure, but not too much. That’s a rule! Does she drink sodas? Of course, not often, but when she does, she drinks a fat Coke, what she calls “the real stuff”.

So, something we can learn from Kate’s experience is to enjoy everything we like, but we have to remember a key word: moderation. A little bit of everything will help us to keep in shape and beautiful… but above all, happy! Be patient!..  FEBstore will reveal more amazing celebrity beauty secrets in our next article… And you know we won’t hide any secrets from you…  We´ll tell you EVERYTHING!

Do you want more beauty tricks? You asked for them, well FEBstore.com will get’ em for ya!

Do you remember how Cindy Crawford and Jennifer Love Hewitt took care of their skin face?

Well, skin face is a sensitive issue for all women. Most of us dream of having a healthy, smooth, and radiant skin: especially when we have a special event where it is a must to look gorgeous. Where can we start?

A well-known advice says that any make-up needs a clean skin face. That’s a rule anybody can’t avoid. We can use that soap or cream we have in our bathroom cabinet… or we can follow Michelle Yeoh’s trick: she rinses her face with lemon juice and water. Lemon is a good astringent that cleans all impurities.

Once your make-up is ready, you think about accessories. The best one we have is our hair. Do you notice every time there’s a red carpet event, our celebrities walk proudly of how they look, but suddenly someone just says: What a bad hairstyle! Just check all the fashion reviews and you will see how important it is to choose the right hairstyle. Most of our celebrities prefer a shoulder length hair with layers; it will give you a youthful look. Just like our dear “Rachel” from one of the most successful comedy series “Friends”.

Do you want one more trick from Jennifer Aniston? She follows Courtney Cox’s advice: she lines her eyes
with a matchstick!

Do we have other natural accessories? Sure, we call them Nails. By now you should know that healthy nails are a product of what we eat. You can steal some of your food to take care of your nails, like Julia Roberts. She soaks her nails in olive oil which helps nails stay stronger and softens cuticles. If you have stained nails and fingers, you can add some lemon juice to olive oil for soaking.

Lemon, matchsticks, olive oil… products we can get in our kitchen. What are you waiting for? Have you noticed, we just unveiled Julia Roberts, Courtney Cox, Jennifer Aniston, Michelle Yeoh, and many other gorgeous celebs beauty secrets in our past articles… Still want more? Well, Sit tight, go ahead and try one of these rare tips as we go fetch some more revealing celebrity beauty secrets for you! Have a great week girls!

The FEBstore.com Beauty Team

Professional manicures can be extremely expensive, but with a little time and patience, and the right products, you can manicure yourself at home and achieve a very professional look. I suggest products from Essie and Nailtiques to get a salon quality manicure from your house.

The first thing to do is to clean old nail polish off with a nail varnish remover, like Nailtiques’ non-acetone remover. Put liquid on cotton pads to remove, and then wash your hands thoroughly to ensure there are no traces of this remover, as this will affect your new polish.

File your nails with an emery board (not metal files) to remove any ragged edges and to leave your nails at a uniform length. Swipe the emery board in one direction only, do not ‘saw’ backwards and forwards across the top of your nail, as this will split the nail layers.

Put your fingertips to soak in a small bowl with warm water and a little dish washing soap: this will soften your cuticles while removing any excess oil which may impede good adherence of nail varnish.

Once the cuticles are softened, apply some cuticle cream and massage in gently. Use the tip of an orange stick with a thin layer of cotton wrapped around and push back gently on the cuticles. Rub gently in a circular motion to remove any dead cuticle skin, while pushing back healthy cuticle away from the nail. Wash off any remaining cream or oil, and repeat all with the other hand, leaving the first to dry.

Once both hands are prepared for polishing, starting with the driest of the two, begin with a base coat. A general-purpose base coat will protect your nails from absorbing dyes from the nail polish (which will leave your nails tinted slightly even after you’ve removed your polish) and help the nail varnish last longer. A real good one here is Essie’s First Base Base Coat.

Nails which are dry, ridged or prone to splitting and peeling will need a special base coat for the problem, like Essie’s
Protein Base Coat or Nailltique’s Protein Formula. Three strokes is enough to cover the nail, one on each side and then one up the center, always beginning at the cuticle.

Allow this to dry then add the first coat of your chosen color, again with only three strokes; one each side and one up the center. It is very important to allow each coat to dry thoroughly before continuing with the next. Three coats is optimum as this will achieve the closest to the colour that you picked from the chart. Essie has a very wide range of colors to choose from and their nail varnish contains no Formaldehyde, DBP or Toluene.

Finish the job with a good top coat from Essie: this will protect your polish and nails from chipping or damage.

The best way to test if each layer is dry is with the tip of your tongue. Touch the nail very gently with your tongue, and if you can taste the varnish it’s not dry. If you spoil the surface of any coat, you need to go back and start again from the base coat up. Nailtiques’ Cuticle and Hand Cream will keep both in excellent, soft condition between manicures.

If you follow these tips on how to give yourself a professional style manicure at home, you should be able to achieve a salon quality look to your nails. Nailtiques and Essie provide all the top quality nail care products that one could possibly need, and are available at excellent prices from http://www.febstore.com